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Train with a Modern, Movement‑Driven Coaching System
Train with a Modern, Movement‑Driven Coaching System
MotionFirst Golf offers a clear, structured approach to improving your game. Every session is built around how your body moves, how your swing functions, and what you need to play more consistent, confident golf.
Serving junior and adult golfers in East Peoria, Peoria, Washington, Morton, Metamora and Central Illinois.
What to Expect in Coaching
What to Expect in Coaching
Every coaching experience is designed to be clear, efficient, and tailored to your goals. You’ll always know what you’re working on, why it matters, and how it connects to your long‑term development.
Your coaching includes:
A TPI movement screen to understand your body
A personalized improvement plan
Outdoor sessions powered by KIT data
Video feedback and targeted drills
Skill development and strategy training
Progress tracking and periodic re‑screens
Clear communication and structured next steps
This is a coaching system built for golfers who want meaningful, lasting improvement.
How Coaching Works
How Coaching Works
Your training follows a simple, repeatable process that keeps you progressing with purpose.
1. Assess
1. Assess
We start by understanding how your body moves and how those patterns influence your swing.
2. Train
2. Train
You’ll build efficient, repeatable movement patterns through personalized coaching and data‑driven sessions.
3. Apply
3. Apply
You’ll learn how to take your improved movement and mechanics onto the course with strategy and confidence.
This process creates clarity, consistency, and long‑term performance.
Session Types
Session Types
Coaching is flexible and built around the areas of your game that matter most.
Full Swing Sessions — Build a swing that matches your body and holds up under pressure.
Short Game Sessions — Improve touch, control, and scoring ability around the green.
On‑Course Strategy Sessions — Learn how to make smarter decisions and manage your game.
TPI Movement Screens — Identify the patterns shaping your swing and your potential.
Performance Check‑Ins — Track progress, refine patterns, and stay on a clear path forward.
Membership Pathway
Membership Pathway
Your coaching is supported by a membership structure that gives you the right amount of training, feedback, and accountability.
Starter — Build your foundation and understand your movement.
Performance — Train consistently with a structured plan and measurable progress.
Elite — High‑level coaching, on‑course strategy, and complete performance support.
Each tier provides a clear, predictable path toward better golf.
Who This Coaching Is For
Who This Coaching Is For
MotionFirst coaching is designed for golfers in East Peoria, Peoria, Washington, Morton, Metamora and Central Illinois who want a smarter, more personalized way to improve.
New golfers building fundamentals
Experienced players chasing consistency
Competitive golfers seeking performance gains
Golfers dealing with recurring swing issues
Anyone who wants a movement‑driven, science‑backed approach
Additional Coaching Services
Additional Coaching Services
MotionFirst Golf offers a small number of individualized services to support golfers who need targeted guidance or a deeper movement evaluation. These sessions are available by request and are designed to complement our membership‑based coaching model.
Individual Lesson
A focused, one‑on‑one coaching session built around your movement patterns, ball flight tendencies, and current performance goals. Ideal for golfers seeking a single session of clarity or a tune‑up before committing to a full program.
TPI Movement Screen
A comprehensive evaluation of how your body moves in relation to the golf swing. This assessment identifies mobility, stability, and sequencing limitations that influence performance. Included in memberships and available as a standalone service upon request.
On‑Course Playing Lesson
A real‑world coaching experience focused on decision‑making, strategy, club selection, and scoring skills. Perfect for golfers looking to translate their swing into better performance on the course.
To inquire or schedule: contact MotionFirst Golf directly.
Serving junior and adult golfers in East Peoria, Peoria, and Central Illinois with movement‑first golf lessons.
MotionFirst Golf • East Peoria, IL • tom@motionfirstgolf.com
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